News
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Read more: The Hour We Gain, the Light We Lose
The Hour We Gain, the Light We Lose
by Greg Yeutter
When the clocks fall back, we may gain an hour of sleep, but we lose much more: our light, energy, and mood. Understanding how to time light exposure through the day can help restore balance and protect mental health throughout winter.
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Read more: How Light Affects Heart Health
How Light Affects Heart Health
by Greg Yeutter
Artificial light at night, insufficient light exposure during the day, and irregular sleep timing are leading contributors to circadian misalignment, which increases cardiovascular risks. Restful's circadian lighting can help.
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Read more: The Secret Life of Melatonin: Why You Need Near-Infrared Light
The Secret Life of Melatonin: Why You Need Near-Infrared Light
by Greg Yeutter
Most people know melatonin as the "sleep hormone," but it turns out that melatonin plays a much bigger role in health. Infrared light plays a major role in melatonin secretion and cellular repair.
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Read more: Introducing Enhanced Blue Light: Daytime Light With Less Glare
Introducing Enhanced Blue Light: Daytime Light With Less Glare
by Greg Yeutter
Atmos unlocks a new type of daytime light: more energizing, more comfortable, and smarter than outdated 10,000 lux claims.
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