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Read more: How Light Affects Heart Health
How Light Affects Heart Health
by Greg Yeutter
Artificial light at night, insufficient light exposure during the day, and irregular sleep timing are leading contributors to circadian misalignment, which increases cardiovascular risks. Restful's circadian lighting can help.
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Read more: The Secret Life of Melatonin: Why You Need Near-Infrared Light
The Secret Life of Melatonin: Why You Need Near-Infrared Light
by Greg Yeutter
Most people know melatonin as the "sleep hormone," but it turns out that melatonin plays a much bigger role in health. Infrared light plays a major role in melatonin secretion and cellular repair.
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